This blog is in construction to better look and content....it will focus on my life as chemical engineering student in ump and personal article ...and i will have another new blog to be an active blogger that discuss about world nowaday....politic,economy,social,technology.. But right now...i busy with so many thing as a chemical engineering student...
"everything have its own price that we need to pay"
There are just no right away fixes. We need to strategize and work our way into any true success we want, whether flat belly or economic achievement. There are several folks who acquire various pills simply because they accept that it’ll give them a belly that is flat but various pills aren’t what they require; they ought to find the correct way to get flat belly that works. You ought to know the basics as regards the duties of abs muscles as well as the technique the body uses to burn fat, if you are serious to thin your waistline efficaciously. Sometimes, it is not enough to count on info from magazines or the local gym; you will not be wrongful to confer with a real authority on personal fitness if you are not excited with your condition. A serious flat belly work out is lying on your back on the floor as well as raising your legs about a foot plus keeping them stiff for about 10 seconds; concentrate on your abs while doing this work out and it’ll aid in tightening your butt and thighs. You might be dieting for the wrong reasons if your case isn’t that of a fat belly but a bloated tummy; in such a case the sufferer will surely be wasting his|her time fighting the wrong battles. Ensure that you know the exact condition of your big belly before you commence dieting. A team sport like football or rugby is a serious technique that gets you to exercise as a result of the fact that you will not desire to let your team down, so you’ll constantly be encouraged to do your best. Isometrics refers to a muscle’s contraction in the absence of any joint movement and this is a system which has been scientifically proven to build muscles in addition to strength. To straighten this up, it is not out of the question to get flat belly if you stick to the appropriate routine, eat well as well as rest properly; majority of folks have gone from huge belly to flat belly… if they could, you can as well.
THAT is our booth presentation where each group needs to promote their product. They have to be detailed explanation in making attractive technical description. You can see the pictures where the student takes their place and try to set up their booth.
That day..was raining....but we still able to cross the path of professionalism...haha...to sport complex and get well prepared by set up our booth...
My team..we sell FABER FRC210 CLASSICA rice cooker... ..haha... what an experience.....be a salesman...
Before we start to present...we suddenly lost our confident....butterfly in stomach....haha...
Thank You... To our lecture...Mdm Normala Samsudin.... My team....fizah...ula...anna and ruby.... and also to my class member of syeksen k23...
FINAL PROJECT TECHNICAL ENGLISH, SPORT COMPLEX, UNIVERSITI MALAYSIA PAHANG.
Avenged Sevenfold...die hard fan... also known as A7X ....... a rock band that just bring out their own identity and have rock the world. This band was established in 1999 in Huntington, Carlifornia, US. A7X's first album is Sounding The Seventh Trumpet was recorded when the band members were eigtheen years old and in high school.
Their next album entitled Waking The Fallen follow up and A7x were singed to Warner Bros. Records. The City Of Evil album release in 7 June 2005. In this album the song entitled Bat Country is the best song and make the album sold very well became Avenged sevenfold's first gold record. Matthew Charles Sanders (M. shadows) as their vocalist, chose to abandon the screaming vocals from the two first album but stated that he wanted the a CD with half screaming and another one with no screaming in the third album
new tip top hot song.....dear god
Dear God Avenged Sevenfold A lonely road, crossed another cold state line Miles away from those I love, purpose hard to find While I recall all the words you spoke to me Can't help but wish that I was there and where I'd love to be, oh yeah
Dear God the only thing I ask of you is to hold her when I'm not around, when I'm much too far away We all need that person who can be true to you But I left her when I found her And now I wish I'd stayed ’Cause I'm lonely and I'm tired I'm missing you again oh no Once again
There's nothing here for me on this barren road There's no one here while the city sleeps and all the shops are closed Can't help but think of the times I've had with you Pictures and some memories will have to help me through, oh yeah
Dear God the only thing I ask of you is to hold her when I'm not around, when I'm much too far away We all need that person who can be true to you I left her when I found her And now I wish I'd stayed ’Cause I'm lonely and I'm tired I'm missing you again oh no Once again
Some search, never finding a way Before long, they waste away I found you, something told me to stay I gave in, to selfish ways And how I miss someone to hold when hope begins to fade...
A lonely road, crossed another cold state line Miles away from those I love, purpose hard to find
Dear God the only thing I ask of you is to hold her when I'm not around, when I'm much too far away We all need the person who can be true to you I left her when I found her And now I wish I'd stayed ’Cause I'm lonely and I'm tired I'm missing you again oh no Once again
Cooling Down"....??????? Cooling down or warming down is the term used to describe an easy, full body exercise that will allow the body to gradually transition from an exertional state to a resting or near resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk, or with lower intensities, stretching can be used. Cooling down helps remove lactic acidand allows the heart rate to return to its resting rate. Contrary to popular belief, cool down does not appear to reduce delayed-onset muscle soreness.A cool down allow the person to mentally transition to a non-exercise state.
The way to get a cooling down involve a gradual yet continuous decrease in exercise intensity such as begin from hard run to an easy jog to a brisk walk, stretching, and rehydration. Durations can vary for different people, but 5-10 minutes is considered adequate. During the exercise, peripheral veins, particularly within muscle dilate to accommodate the increased blood flow through exercising muscle. The skeletal-muscle pump assists in returning blood to the heart and maintaining cardiac output. A sudden cessation of strenuous exercise may cause blood to pool in peripheral dilated veins and the heart must beat faster and harder to adequately oxygenate the body and maintain blood pressure. A cooling down period allows a more gradual return to venous tone, and allows a gradual decline in heart rate that reduces stress on the organ.
Cukup Dugaan...
Cukup Penat.....
Cukup Banyak Pengalaman.....
N ilmu pun bertambah......
sket demi sedikit...
Kenalan pun Bertambah.....
Ujian pun makin hebat....
Pelajaran makin susah...
Masa semakin suntuk.....
Tido semakin kurang.....
Kredibiliti ditopup.....
Pendirian diri ditanam...
Akhlak cuba diperbaiki....
adus.....
harap2 la aku capai kejayaan cemerlang di ump ni.....
jelas takdirku disini.....
haha.....
