There are just no right away fixes. We need to strategize and work our way into any true success we want, whether flat belly or economic achievement. There are several folks who acquire various pills simply because they accept that it’ll give them a belly that is flat but various pills aren’t what they require; they ought to find the correct way to get flat belly that works. You ought to know the basics as regards the duties of abs muscles as well as the technique the body uses to burn fat, if you are serious to thin your waistline efficaciously. Sometimes, it is not enough to count on info from magazines or the local gym; you will not be wrongful to confer with a real authority on personal fitness if you are not excited with your condition. A serious flat belly work out is lying on your back on the floor as well as raising your legs about a foot plus keeping them stiff for about 10 seconds; concentrate on your abs while doing this work out and it’ll aid in tightening your butt and thighs. You might be dieting for the wrong reasons if your case isn’t that of a fat belly but a bloated tummy; in such a case the sufferer will surely be wasting his|her time fighting the wrong battles. Ensure that you know the exact condition of your big belly before you commence dieting. A team sport like football or rugby is a serious technique that gets you to exercise as a result of the fact that you will not desire to let your team down, so you’ll constantly be encouraged to do your best. Isometrics refers to a muscle’s contraction in the absence of any joint movement and this is a system which has been scientifically proven to build muscles in addition to strength. To straighten this up, it is not out of the question to get flat belly if you stick to the appropriate routine, eat well as well as rest properly; majority of folks have gone from huge belly to flat belly… if they could, you can as well.
THAT is our booth presentation where each group needs to promote their product. They have to be detailed explanation in making attractive technical description. You can see the pictures where the student takes their place and try to set up their booth.
That day..was raining....but we still able to cross the path of professionalism...haha...to sport complex and get well prepared by set up our booth...
My team..we sell FABER FRC210 CLASSICA rice cooker... ..haha... what an experience.....be a salesman...
Before we start to present...we suddenly lost our confident....butterfly in stomach....haha...
Thank You... To our lecture...Mdm Normala Samsudin.... My team....fizah...ula...anna and ruby.... and also to my class member of syeksen k23...
FINAL PROJECT TECHNICAL ENGLISH, SPORT COMPLEX, UNIVERSITI MALAYSIA PAHANG.
Avenged Sevenfold...die hard fan... also known as A7X ....... a rock band that just bring out their own identity and have rock the world. This band was established in 1999 in Huntington, Carlifornia, US. A7X's first album is Sounding The Seventh Trumpet was recorded when the band members were eigtheen years old and in high school.
Their next album entitled Waking The Fallen follow up and A7x were singed to Warner Bros. Records. The City Of Evil album release in 7 June 2005. In this album the song entitled Bat Country is the best song and make the album sold very well became Avenged sevenfold's first gold record. Matthew Charles Sanders (M. shadows) as their vocalist, chose to abandon the screaming vocals from the two first album but stated that he wanted the a CD with half screaming and another one with no screaming in the third album
new tip top hot song.....dear god
Dear God Avenged Sevenfold A lonely road, crossed another cold state line Miles away from those I love, purpose hard to find While I recall all the words you spoke to me Can't help but wish that I was there and where I'd love to be, oh yeah
Dear God the only thing I ask of you is to hold her when I'm not around, when I'm much too far away We all need that person who can be true to you But I left her when I found her And now I wish I'd stayed ’Cause I'm lonely and I'm tired I'm missing you again oh no Once again
There's nothing here for me on this barren road There's no one here while the city sleeps and all the shops are closed Can't help but think of the times I've had with you Pictures and some memories will have to help me through, oh yeah
Dear God the only thing I ask of you is to hold her when I'm not around, when I'm much too far away We all need that person who can be true to you I left her when I found her And now I wish I'd stayed ’Cause I'm lonely and I'm tired I'm missing you again oh no Once again
Some search, never finding a way Before long, they waste away I found you, something told me to stay I gave in, to selfish ways And how I miss someone to hold when hope begins to fade...
A lonely road, crossed another cold state line Miles away from those I love, purpose hard to find
Dear God the only thing I ask of you is to hold her when I'm not around, when I'm much too far away We all need the person who can be true to you I left her when I found her And now I wish I'd stayed ’Cause I'm lonely and I'm tired I'm missing you again oh no Once again
Cooling Down"....??????? Cooling down or warming down is the term used to describe an easy, full body exercise that will allow the body to gradually transition from an exertional state to a resting or near resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk, or with lower intensities, stretching can be used. Cooling down helps remove lactic acidand allows the heart rate to return to its resting rate. Contrary to popular belief, cool down does not appear to reduce delayed-onset muscle soreness.A cool down allow the person to mentally transition to a non-exercise state.
The way to get a cooling down involve a gradual yet continuous decrease in exercise intensity such as begin from hard run to an easy jog to a brisk walk, stretching, and rehydration. Durations can vary for different people, but 5-10 minutes is considered adequate. During the exercise, peripheral veins, particularly within muscle dilate to accommodate the increased blood flow through exercising muscle. The skeletal-muscle pump assists in returning blood to the heart and maintaining cardiac output. A sudden cessation of strenuous exercise may cause blood to pool in peripheral dilated veins and the heart must beat faster and harder to adequately oxygenate the body and maintain blood pressure. A cooling down period allows a more gradual return to venous tone, and allows a gradual decline in heart rate that reduces stress on the organ.
Cukup Dugaan...
Cukup Penat.....
Cukup Banyak Pengalaman.....
N ilmu pun bertambah......
sket demi sedikit...
Kenalan pun Bertambah.....
Ujian pun makin hebat....
Pelajaran makin susah...
Masa semakin suntuk.....
Tido semakin kurang.....
Kredibiliti ditopup.....
Pendirian diri ditanam...
Akhlak cuba diperbaiki....
adus.....
harap2 la aku capai kejayaan cemerlang di ump ni.....
jelas takdirku disini.....
haha.....
Alhamdulillah... aku telah diberi hidayah untuk mengikuti program ini anjuran sahabat masjid ump. aku jelas akhirnya bahawa aku jauh ketinggalan dan jahil berbanding rakan- rakan lain.... aku tidak hebat membentang dalil dan ayat al-quran dalam luahan kata- kataku seperti rakanku yang lain...malu aku sebagai seorang muslim.... aku diberi peluang untuk lebih mengenali islam sebagai ad-din,ibadahku sebagai pengabdianku,akidah sebagai pengikatku dengan-Nya....
kerdilnya aku pada tuhanku allah swt dan aku sedar bahawa hidupku,matiku,ibadahku hanya untuk allah swt.....padanya jua tempat aku kembali,padanya jua tempat aku bergantung....
ya allah... tunjukkan lah lagi padaku jalan yang lurus lagi benar..... ampunilah segala dosa2 kaum muslimin dan muslimat yang masih hidup dan meninggal dunia.... tempatkanlah aku dan seluruh ahli keluargaku d syurgamu ya allah.... aminn....
KEM IHYA' RAMADHAN TAMAN PERTANIAN JUBLI PERAK SULTAN AZLAN SHAH
banyak pengalaman baru....susah nak lupe.....eratkan lagi hubungan sesama rakan sekelas dan dapat kenalan baru....bagi aku...memang banyak benda baru aku blajar.... tanggungjawaab yang diberi dan keadaan cuaca yang mencabar membuatkan kem tersebut istimewa berbanding kem yang dihadiri kumpulan bridged lain..malam tu ribut yang kuat...aku berhujan dalam ribut tu...n jus dapat makan nasi kosong berlauk tulang ikan jer...haha...coz aku sibuk wat kerja aku...g bawa beg rakan-rakan dari dihanyut banjir..khemah semua roboh..menggigil....tdo pun dalam keadaan basah...n esoknye,bukan senang dapat berenang n hanyut dibawa air sungai terpanjang da terbesar di semenanjung malaysia yang deras sebab hujan lebat n ribut malam td..haha..sweet memory....
erm....what is that....???? smashing the egg and fried it....ammmmmahhh....fasting month....huhu...
ok....by the phrase given....of course by smashing it, we can not hatching it.... but, in other mean, it say that, we need to be patient to achive what we want to have....than, the success will come to us...not only that....we need to give full effort to make the egg hatch...because, we cannot jus let the egg hatchingby itself...u need to sacrifice your time and energy to hatch it...if we do not patient and take an easy way to achieve the success...erm...like u r smashing the egg and u finally got nothing from it.....
u want to eat 'telur goreng' or fried chicken.....????which one is more expensive in mamak stalll???
This is an article that describe about malaysian....... where most of them spend their time to buy bundle things likes shoes, shirt and manymore. Surprise that some famouse person are also like to buy bundle things. It's about 96% malaysian had gone shopping at bundle shop.Addie,my friend, who open his bundle shop at Kuala Lumpur says that every days people in malaysia always come to his shop to buy his bundles although they come from far from KL. This mean that people who live in malaysia almost like to wear bundle things. In my oppinion, people who likes to wear bundle are normal. Sometimes, people want to wear branded cloths,but didn't have opurtinity to get it because of some problem that they have....example...didn't have enough money,therefore they geos to shop at bundle shops. It become trend to people nowdays wear bundle things. In other word, we are also heard about all bundles come from outsite countries have to get some strong detergent to clean its, therefore less of bacterias.therefore peole likes to shop or wear bundle things.....
erm...if i had to choose between betraying my country,my family and my friends,i probabaly will choose to betray my friend.This is because,i luv them my country,my family and my friend.If i choose to betray my country, i will cause all malaysian include my friend and my family to be in danger. I do not want to betray my family. Never at once.... Then, the only one that i have to betray, if i must to, is my friend....but, if i have to make this decision, i will think carefully first....
Brain.......... is the center of the nervous system in all vertebrate, and most invertebrate, animals. Some primitive animals such as jellyfishes and starfishes have a decentralized nervous system without a brain, while sponges lack any nervous system at all. In vertebrates, the brain is located in the head, protected by the skull and close to the primary sensory apparatus of vision, hearing, balance, taste and smell. Human brain contains roughly 100 billion neurons linked with up to 10,000 synaptic connections each. These neurons communicate with one another by means of long protoplasmic fibers called axons, which carry trains of signal pulses called action potentials to distant parts of the brain or body and target them to specific recipient cells.
Brain is protected by the skull and meninges, surrounded by cerebrospinal fluid, and isolated from the bloodstream by the blood-brain barrier, the delicate nature of the brain makes it vulnerable to numerous diseases and several types of damage. Because these problems generally manifest themselves differently in humans than in other species, an overview of brain pathology and how it can be treated is deferred to the human brain, brain damage and neurology articles.
Ask me about mean of friends...for me friends is undefined because sometime it act as a teacher, a mother, or a father. Or maybe an enemy.... The meaning of friends is someone that we know,and later we get close and we know each other well starting with knowing name each other. A good friend is a friend that know what are the bad and good manner also weakness and abilities of their friend, and what they like and dislike. A friend is people who care about other and sometime thinking about them. If a friend meet his/her friend, they will greet each other with smile. Sometime we meet a friend that we can not define them as friend because he or she help us too much and remind us always, concern about our health and welfare. This always happen especially we live in a community and far from our parent or family thay we love too much than our friends.
What i want you as my friends..... For me, i do not ignore who my friend are. As long as he or she treat me nicely and respect each other so am i. Who care your background whether your friend good or bad, older or younger, wealth or poor. People can change. We can not fulfill anybody need from us as their friend, so are they. But, be friendly and helpful person. Give your help if you can. If you can, be an open minded and good listener. Hear and share your friend problem. Be a good secret keeper. So, you can be a good friend. I want a friend that care about me and ask me to join in what he or she is doing or join in. Help me when i have problem. Respect each other.
blogging......blogging.....blogging.....selalu dengar......kat tv pun selalu dengar....aku orang baru.....bantu aku untuk jadi blogger terkenal....wakaka....
